Treat Yourself..it’s Women’s Day!

Being a woman it is great to know that there is a day for us : ) Is there a men’s day, just out of interest? As a mind and energy expert, mom, entrepreneur, property manager, wife and author I do like to take a day off! I am currently in Mexico and here ladies are not necessarily appreciated as much as we are in USA and Europe. So I was delighted the Mexican government supported this coming Monday’s ‘official’ day off for women. I consider that a big step forward for here.

I have traveled extensively and worked with many different cultures, ages and types of women over my twenty years in the field. There are some very strong, courageous ones and ones that are quieter and more contemplative. I have however noticed a trend in many in my generation which is independence and the

‘Superwoman Syndrome’.

We work, we play, we have kids, have businesses on the side of businesses, we manage the home, we do our best to be a fab wife and mom and generally allow

VERY LITTLE TIME FOR SELF CARE!

I have noticed particularly in many of my client circles that cancer is coming up time and time again in the breasts, ovaries and throat. SO despite all our progress in the work scene and being recognized in other areas, we are taking on EVEN MORE whilst attempting to keep nurturing our friends and families as a top priority. What is happening though is that many of us are GETTING ILL. The whole reason I do what I do is to STOP OTHERS GETTING ILL! I’ve been studying these patterns for 20 years. There is a correlation between feeling overwhelmed, low self esteem, over serving and nurturing others (especially moms), weight/body challenges, working too hard and trying to manage all the other things we do.

You’ve heard me say this and I will say it again:

YOUR OXYGEN MASK ON FIRST – The OMOF Principle

if you do not, your body or mind is going to bite you in the a**! Trust me I see it over and over again!

Many of us have a pattern, a program in our brain that says we aren’t good enough.

It comes in many forms! It hides in our relationships, our finances everywhere! It normally comes from way back when, but that’s not as important as deleting it. Saying ‘adios amigo’. You need to take responsibility for the way your mind can sabotage your life AND your body. Take a step back, breathe, evaluate, ‘Am I OK? Do I have aches and pains? Am I sleeping at night? Am I happy..truly? Do I feel fulfilled? Do I feel loved? Do I feel safe?’ Evaluate your answers. Check in with your body and be REALLY HONEST WITH YOURSELF! Are you where you thought you would be? If not it may be time to have a MindMakeover! Massages and Facials are great but they are only skin deep. A MindMakeover gets to the root of what is causing you to sabotage your life, your health, your relationships and your money.

When you understand the programs and negative emotions which drive you and how to change them..hello the world is your oyster! It is more than a Spa Day (don’t get me wrong I adore those too) However this is an investment in you for now, the future and that of those close to you. It is time to

PUT YOUR FIRST

for a change! Get your mind, energy and body aligned for an even more awesome Women’s Day and the rest of 2020!

If you would just LOVE a MindMakeover please private message me here on LinkedIn and we can get together for your own bespoke Mind Spa! We will have a friendly chat and if you like the sound of the results you’ll get and we resonate with each other, FAB, we can book you in OK? No worries either way. I am here to serve YOU! I am running a promo for Women’s Day until 16th March ; ) Cheers, Sante, Salut, Prost – there is only ONE YOU! So TREAT YOURSELF!

#loveyourlife hashtag#intentionalliving hashtag#followyourdreams hashtag#mindsetcoach hashtag#hypnosis hashtag#mindset hashtag#manifesting hashtag#changeyourlife hashtag#reducestress hashtag#abundanceblocks hashtag#femalecoach hashtag#mindmakeover