The Power of Now
I was in discussion with one of my good friends Ben today and we got onto the subject of taking time out. As we live in London in the UK, its a very fast city. It is so easy to get caught up in the busy-ness of everything.
Sometimes when there is so much going on it is great to focus on the MOMENT, second by second. The author Eckhart Tolle who wrote the actual book the Power of Now recommends going into your senses..for example feel the texture of the clothes you are wearing, stare out the window at any nature you can, breathe and close your eyes…
I have a tendency to go at the speed of light so reading and APPLYING Eckart’s philosophies are challenging but rewarding to a hyperactive adult like myself! In my experience, when I have taken that time out and NOT THOUGHT.
Then many of the answers I needed pop in or at least – I feel totally refreshed when I get back to my PC!!!
So whever you are, whatever you are doing….remember to use YOUR Power of Now…
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The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle New: £4.99 73 new & used from £0.77 |
Have a great week!
Hi Amanda,
Thanks for the reminder! I’m going to spend today doing some yoga, lighting candles and incense and just enjoying “being”.
I always find that staying connected to myself is helped by quiet time, and my best idea’s, inspiration and guidance come from those quiet moments 🙂
Hey Amanda
Paris mentioned this book to me and again it came up in conversation at the Peer Group so this is a message. Thank you for being the angel on ,y shoulder guiding me in the right direction.